Quarterback Dads: The New Pageant Moms

As parents, our intentions are often pure—rooted in love and support—but sometimes, our actions end up doing more harm than good. Thursday night served as a powerful reminder of that. One takeaway? Nepotism doesn’t guarantee success. If anything, we learned that the NFL values more than just what happens between the lines on Sunday. There's a whole different playbook at work when it comes to off-field perception—especially during the draft process.

Read More

Markets Update

To return next week!

Read More

How I'm Dropping Body Fat Without Cardio: My Journey from 15% to 10.9%

When most people think of fat loss, they immediately picture endless hours on the treadmill or doing HIIT until they’re drenched in sweat. But here’s the truth: I’ve cut my body fat from around 15% to 10.9%—without doing any traditional cardio.

Instead, my approach has been simple, consistent, and surprisingly sustainable. Here’s exactly what I’ve been doing, and how I’m getting leaner while preserving muscle and sanity.

Read More

Interview with Katie Hoff

Athlete, 3x Olympic Medalist, Speaker, Best Selling Author

My confidence all came from my practices. I had to draw confidence from the times I went in practice and reflecting back on doing all the little things right. Another piece was just creating competing at the highest stage as my "new normal". It didn't feel out of this world because everyone else around me had similar goals.

Read More