Why I Love Being Perfect
Too many people are chasing this idea of a “perfect life.” Let’s be crystal clear—there is no such thing. But what you will experience are moments of perfection along your journey to becoming the most consistent high performer you can be. And that’s the real goal: to string together as many of those perfect moments as possible.
Read MoreMarkets Update
Markets were up for a 3rd week in the past four. We are now ~ 3% from the record high set back in February, and close to 20% above the April lows following the initial tariff announcements from Trump. The agreement between the US & China a little over a week ago, was both better-than-expected + happened faster-than-expected… The markets reacted accordingly, playing catchup right from the jump a week ago today.
Read MoreHow I’d Structure 5 Days of Cardio for Maximum Conditioning
Most people treat cardio as a punishment or an afterthought. Big mistake.
If your goal is to actually build a serious engine—whether for Hyrox, CrossFit, bodybuilding, sport, or just being a high-performing human—you need to target all the energy systems, with intent. That means structuring your week around intensity, recovery, and purpose!
Here’s how I would structure a week of cardio across 5 days:
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