It’s Okay to Be Misunderstood
One of the most important conversations you can have with the people you love is about being misunderstood, especially your young hungry children trying to pave their own way. Why is this important:
When someone decides to work harder, dream bigger, or chase something meaningful, the resistance usually does not come from strangers. It comes from people close to them. Family. Friends. Teammates. People who are used to the old version of them.
Read MoreExperiences Ignite The Fire That Turns Dreams Into Reality
That truth was on full display this week when a group of our kids traveled to freezing Florida to train with Geoff Cameron and Brek Shea, founders of The Ground.
What I saw over the course of the week was not just improvement. It was transformation.
Read MoreHow to Increase Natural Testosterone (Without Chasing Supplements)
If you Google “how to increase testosterone,” you’ll get hit with ads for pills, powders, and herbs promising insane results.
Most of them are useless.
Not because testosterone isn’t important—but because testosterone is primarily a lifestyle outcome, not a supplement problem.
Read MoreMaster Your Inner Commentary
Inspired by Forever Strong and the work of Dr Gabrielle Lyon
Every outcome in your life starts with a conversation.
Not the one you have with your boss.
Not the one you have with your partner.
Read MoreThe Chase Changed Everything
Not every lion that chased the deer caught it.
But every lion that caught a deer chased it.
I learned this early without realizing it.
Read MoreConsistency Is Belief With Patience
Most people say they believe in themselves. Most people walk around not knowing they have what it takes to be a winner and very few are willing to wait long enough to prove it.
That is the uncomfortable truth.
Read MoreThe Farmer and the Bar of Soap
A farmer was once asked how he raised his kids to be so grounded, capable, and responsible.
He paused for a moment and said,
“Raising children is like holding a bar of soap.
If you squeeze too hard, it shoots out of your hand.
If you barely hold it, it slips away.
Read MoreThe “I Hardly Ate Today” Lie We Tell Ourselves
“I’m gaining weight because I’m under-eating” isn’t what’s actually happening.
You’re not gaining weight because you eat too little. You’re gaining weight because you don’t eat all day, then end up eating extremely calorie-dense foods at night.
Read MoreGet Good @ Getting Better
Until you die… the ball is always in play.
Before I boarded my flight to Austin, the morning started the way it usually does. Before 6 am. A few laughs. Dad energy. Rapid fire memes. Then a quiet and honest check in with my best friend Todd.
Read MoreEcosystem
Have you ever had a friend who was jealous? Super competitive? Not really wanting you to win. How about a family member who was super selfish? This analogy makes you think twice! I looked in your cup to see if you had enough. You looked in mine to see if you could get more. That single sentence explains more about relationships, partnerships, and environments than most books ever will.
Read MoreThe New Food Pyramid: My Take (And Why I Actually Like It)
The old food pyramid failed people.
Not because it was evil—but because it was outdated, overly simplistic, and completely disconnected from how humans actually eat, train, and live.
Read MoreDo Not Overshare Your Business in 2026
I have learned this the hard way.
Do not overshare your business in 2026.
Not everyone asking questions is rooting for you. Not everyone smiling is supportive. Not every conversation is neutral. And not every person deserves access to your thinking, your process, or your future.
Read MorePlanning Is the Work
Planning is not optional.
Activity does not equal achievement.
Most people stay busy and confuse motion for progress. They stack tasks, meetings, workouts, and commitments thinking effort alone guarantees results. It does not. Without a plan, all that movement becomes noise.
Read MoreLittle Changes That Make a Massive Difference
Most people think getting leaner requires extreme dieting, cutting out favorite foods, or living in the gym. That mindset is exactly why most people fail.
Real, sustainable progress comes from small changes done consistently—the kind that don’t feel dramatic day to day, but quietly compound over time.
Read MoreRelationship Vibes
Cut these people off in 2026.
Cut off people who never initiate conversation and only respond when it is convenient for them.
Who mentally drain you every time you interact with them.
Read MoreJanuary Is Not the Most Crucial Month
January is not the most crucial month for a new you.
That idea is a marketing ploy.
It sounds good.
It sells planners memberships and promises.
But it is not true.
Read MoreHow Not to Start Your 2026 Fitness Journey
Every January, gyms get packed, grocery carts fill with “healthy” food, and motivation is sky-high. And by February? Most people are right back where they started.
If you want 2026 to be different, first understand what not to do. Because the fastest way to fail your fitness journey is to repeat the same mistakes everyone else makes.
Read MoreThe High Performance Lifestyle Matrix
Make or Break Your Progression
Most people think they are stuck because they are missing motivation clarity or confidence. The truth is simpler and harder to swallow. They are reacting all day instead of directing their life.
Your results are not dictated by how busy you are. They are dictated by what you allow onto your calendar and into your head.
Read MoreHow Big Is Your Frying Pan
Nick Saban, the greatest college football coach of all time and the undisputed GOAT of matter of fact leadership, ruthless standards, and shooting it straight, once told a simple story that says everything.
He went fishing with a buddy.
The guy kept catching fish after fish.
But every time he caught a big one, he threw it back and kept the small ones.
Read MoreThe Ugly Phase
You are not as far along as you should be because you do not respect scaffolding.
Those ugly, temporary, inconvenient structures everyone wants to skip.
They are an eyesore.
They add no beauty.
They do not feel impressive.
Read More