From the Founder, Brian Mazza 11/17
Is Your Body an Asset or Burden?
Starting Tomorrow, Everything Changes
Starting tomorrow, you need to make a choice. These next forty five days will either make or break the start of 2026. Do not be like the average human who decides to eat and drink everything in sight because it is the holidays. That mindset is played out and weak. This is your moment to be different. This is your moment to shift how you think, how you behave, and how you prepare.
The holidays are not an excuse. They are an opportunity. An opportunity to separate yourself from the herd. An opportunity to build momentum while everyone else loses it. An opportunity to prove to yourself that your standards are real and not seasonal.
This is the mindset shift high performers make.
This is where your comeback begins.
Your Body Is Your Resume and Your Children Are Always Watching
People do not respect perfect. They respect patterns. They respect the habits you show them every single day. And the clearest place to see those patterns is in your body. Your body tells the truth about your effort, your consistency, and your standards long before you ever open your mouth.
For parents this matters more than you think.
Your children are watching you before they ever listen to you. They are studying your decisions. They are absorbing your patterns. And every choice you make about your health becomes a silent lesson about self respect, discipline, and identity.
This is not about having six pack abs. This is about modeling a lifestyle. It is about showing your child what it looks like to take care of yourself, to prioritize your health, and to treat your body like an asset instead of a burden.
And the data supports this in a powerful way.
Your child forms their lifelong health habits primarily between ages seven and fourteen. This window is where patterns are set and identity is shaped. This is where your example becomes their foundation.
Your Body Is Your Resume in Three Critical Areas
Your body communicates who you are in every environment long before you speak. Here are the three places where it matters most.
Your Children
When your kids look at you, they are not seeing muscles or body fat. They are seeing habits. They are seeing patterns. They are seeing what adulthood looks like.
If you take care of your body, it sends one message:
I value myself and I take responsibility for my life.
Kids absorb that. They mirror that. Your body becomes a silent teacher of discipline, consistency, and long term thinking.
Your Coworkers and Team
In a workplace your presence walks in before you do.
A strong, healthy, energetic body communicates:
I am reliable, I am consistent, and I respect my craft.
People notice who shows up with energy, who handles stress, and who looks like they live with intention. Your body becomes a reflection of your standards and your capacity to lead.
New People You Meet
First impressions are built on what people see, not what you hope they understand.
When someone meets you for the first time your body communicates:
Here is a person who honors commitments and follows through.
People pick up on discipline the same way they pick up on chaos. A healthy, cared for body signals pride, structure, and self respect instantly.
For Parents Who Want Their Kids to Win
If you want your child to live a high performance life the blueprint is simple.
Live a high performance life yourself.
Model the standard. Show them what discipline looks like. Let them see consistency. Let them see effort. Let them see you investing in your body and your mind. Children rise to the level of the environment you create.
Your body is not just your resume in the world. It is your resume at home. It is the loudest statement you will ever make to your children about what matters, what you value, and who you are becoming.
Patterns build respect. Patterns build confidence. Patterns build identity.
Start tomorrow with intention.
Start with your body.
Start with the habits that will define your 2026.
