Why is Sleep Important?

Interview with Todd Anderson

Sleep is the cornerstone of health, longevity, and optimal performance. It is during sleep that the body undergoes critical processes like cellular repair, memory consolidation, and hormonal regulation, all of which are essential for physical and mental well-being. For high performers, whether in sports, business, or life, prioritizing sleep is non-negotiable. Without adequate rest, even the most disciplined training, nutrition, or strategy can falter, as fatigue impairs decision-making, reduces energy levels, and increases the risk of burnout.

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Welcome to Sweat Equity

Welcome to the inaugural edition of the HPLT Sweat Equity Newsletter. We’re not your typical newsletter in the “better-for-you” space. If you’ve attended one of our Performance Summits, you know we bring together top-tier experts for a high-energy, three-day experience packed with valuable insights. Just like the summit, we’ll cover fitness, nutrition, interviews, and business topics—all designed to help you perform at your best.

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Business & Markets Update

*Public markets are on a tear, with 7 of the last 8 trading sessions higher across major US indices.  Tariff concerns from the Trump administration have been a go-to talking point this week, which initially lifted the US Dollar and pushed treasury yields higher, but the equity markets have largely gone higher despite that, as most inflation data points from the last couple of months have kept rate fears subdued.

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How to Stay on Track with Your Weight Loss Goals During the Holidays

The holiday season is a time of joy, family, and yes—delicious food. But it can also feel like a challenge if you're trying to stay on track with your weight loss goals. Here’s the good news: one day of indulgence won’t ruin your progress. What can derail you, however, is letting that one day spiral into weeks of overindulgence.

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Magnesium: What’s the Deal?

Interview with Dr. Jamie Schehr-Robinson

Magnesium is essential in more than 300 enzymes in the body including muscle and nerve function and energy production.

Low Magnesium levels rarely cause symptoms, however taking magnesium may improve how you feel from reduced muscle cramping, improved sleep, decreased anxiety and stress, PMS, management, and improved bowel movements. This does not mean everyone should go take magnesium because in excess magnesium can be dangerous to take.

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