You Are Your Child’s Favorite Person Until 12...BUT
The First 12 Years Set the Tone
If you’re a parent, there’s something critical to understand you are your child’s favorite person until 12. This isn’t just some "come to Jesus" observation. It’s a fact. Until around this age, your child looks at you with a lens of admiration, trust, and reliance. They see you as the hero, the figure they want to emulate, and the person who holds the answers. They believe you can do no wrong.
Read MoreMarkets Update
The US stock market pulled back marginally last week after trading back up & through the early April lows following Trump’s tariff announcements. Headlines on the tariff front leaned positive throughout the week, with most of the focus remaining on any major takeaways between the US & China. Trump & his team announced an agreement with the UK which included lower tariffs on UK-made cars to 10%, steel & aluminum was removed entirely from the tariff list, and a 10% universal tariff on everything else will remain… It was viewed as a generally positive outcome, with more announcements with other trade partners to follow in the coming days/weeks.
Read MoreEat More, Weigh Less: How Fiber Makes Dieting Easier
When it comes to dieting, most people obsess over calories, macros, and meal timing—but often overlook one of the most powerful tools for weight loss and overall health: fiber.
You’ve probably heard you should “eat more fiber,” but do you know why? Let’s break it down in simple terms and explain how fiber works, and why it’s a game-changer for anyone trying to lose weight or improve their nutrition.
Read MoreInterview with Daniel Guzman
Head of Performance at 3X4 Genetics
As a strength and conditioning coach, I spent years helping athletes push their limits, but I saw too many hit plateaus or injuries due to one-size-fits-all approaches. I conducted countless power and fitness assessments to better understand each athlete, but there were always too many unknown variables. A personal breakthrough came when a genetic test revealed my own histamine overload issue, which caused intense stomach pain that limited my training sessions. That sparked my passion for sports genetics. Addressing my personal health issues allowed me to optimize my performance plan and inspired me to help others do the same.
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