4 Zones of Parenting: Developing Coachable Children
First and foremost, we want to thank everyone for subscribing to our newsletter! We’re thrilled to share that this edition has reached 15,080 incredible readers. Every Monday at 7 AM, you can look forward to a quick, informative, and value-packed read. Let’s keep the momentum going—share our newsletter and help us continue inspiring others!
Read MoreBusiness & Markets Update
Well… It was another week in the green for US stocks, that makes 3 in a row. The rally seemed to be driven by optimism around the Federal Reserve lowering interest rates later this month (Dec 18th), but also notable outperformance from the technology sector, especially AI-related stocks. Overall positive sentiment in markets has been the theme these last handful of weeks.
Read MoreStrength Training for Longevity: Why Building Muscle is Key to a Longer, Healthier Life
When we think about longevity, we often consider factors like diet, genetics, and cardiovascular health. While these are crucial, one aspect is often overlooked: muscle health. Strength training and building muscle are not just about looking strong or athletic—they are foundational for living a longer, healthier, and a more independent life. Here’s why incorporating strength training into your routine is one of the best investments you can make for your future self.
Read MoreWhy is Sleep Important?
Interview with Todd Anderson
Sleep is the cornerstone of health, longevity, and optimal performance. It is during sleep that the body undergoes critical processes like cellular repair, memory consolidation, and hormonal regulation, all of which are essential for physical and mental well-being. For high performers, whether in sports, business, or life, prioritizing sleep is non-negotiable. Without adequate rest, even the most disciplined training, nutrition, or strategy can falter, as fatigue impairs decision-making, reduces energy levels, and increases the risk of burnout.
Read More