The Crest is NOT DECORATION
This week I found myself studying something outside my usual lane.
Youth hockey (I played hockey from 6-14)
And what struck me had very little to do with skating.
Read MoreWhy a Walking Pad Should Be Your Next Health Investment
You don’t need another supplement.
You don’t need a more complicated program.
You need more daily movement.
Read MoreHPLT Coral Gables | March 2026
March 21 we head to Coral Gables for another opportunity to sharpen the tool.
A one day Micro Summit.
No fluff. No spectators. Just builders.
I always say this and I mean it.
You need dates on your calendar that are for you.
Read MoreThis Weekends Learning Lesson
You cannot teach courage.
But you can build the environment where courage shows up.
Almost a year ago, my son Leo missed a penalty kick to tie the game against his rival club. He was seven years old.
Read MoreThe Ninja CREAMi: My Favorite Tool for Killing Cravings
If you work with me, you know this:
Most diets don’t fail because the plan is bad , they fail because cravings eventually win.
You can hit your macros all day, but when night comes and you want something sweet, that’s where people fall off. One bad decision turns into overeating, guilt, and lost momentum.
Read MoreThe Four Stages of Your Personal Covenant
I bet you didn't know there were four stages, well neither did I.
There comes a moment when change is no longer a preference. It becomes a binding decision.
Most people talk about goals.
Very few talk about covenant.
Read MoreTake the Space… ALWAYS
There were moments when I played college soccer where I would receive the ball with space in front of me and instead of taking a positive touch forward, I would hesitate, look to swing the ball back and play safe.
Now I did this;
Not because I did not see the space.
Read MoreTraining Kids for Sport Performance: Build the Engine First
Youth sports have it backward.
Kids are being pushed into sport-specific drills way too early travel teams, private lessons, endless reps of the same movements, while the actual foundation of performance is ignored.
Read MoreIt’s Okay to Be Misunderstood
One of the most important conversations you can have with the people you love is about being misunderstood, especially your young hungry children trying to pave their own way. Why is this important:
When someone decides to work harder, dream bigger, or chase something meaningful, the resistance usually does not come from strangers. It comes from people close to them. Family. Friends. Teammates. People who are used to the old version of them.
Read MoreExperiences Ignite The Fire That Turns Dreams Into Reality
That truth was on full display this week when a group of our kids traveled to freezing Florida to train with Geoff Cameron and Brek Shea, founders of The Ground.
What I saw over the course of the week was not just improvement. It was transformation.
Read MoreHow to Increase Natural Testosterone (Without Chasing Supplements)
If you Google “how to increase testosterone,” you’ll get hit with ads for pills, powders, and herbs promising insane results.
Most of them are useless.
Not because testosterone isn’t important—but because testosterone is primarily a lifestyle outcome, not a supplement problem.
Read MoreMaster Your Inner Commentary
Inspired by Forever Strong and the work of Dr Gabrielle Lyon
Every outcome in your life starts with a conversation.
Not the one you have with your boss.
Not the one you have with your partner.
Read MoreThe Chase Changed Everything
Not every lion that chased the deer caught it.
But every lion that caught a deer chased it.
I learned this early without realizing it.
Read MoreConsistency Is Belief With Patience
Most people say they believe in themselves. Most people walk around not knowing they have what it takes to be a winner and very few are willing to wait long enough to prove it.
That is the uncomfortable truth.
Read MoreThe Farmer and the Bar of Soap
A farmer was once asked how he raised his kids to be so grounded, capable, and responsible.
He paused for a moment and said,
“Raising children is like holding a bar of soap.
If you squeeze too hard, it shoots out of your hand.
If you barely hold it, it slips away.
Read MoreThe “I Hardly Ate Today” Lie We Tell Ourselves
“I’m gaining weight because I’m under-eating” isn’t what’s actually happening.
You’re not gaining weight because you eat too little. You’re gaining weight because you don’t eat all day, then end up eating extremely calorie-dense foods at night.
Read MoreGet Good @ Getting Better
Until you die… the ball is always in play.
Before I boarded my flight to Austin, the morning started the way it usually does. Before 6 am. A few laughs. Dad energy. Rapid fire memes. Then a quiet and honest check in with my best friend Todd.
Read MoreEcosystem
Have you ever had a friend who was jealous? Super competitive? Not really wanting you to win. How about a family member who was super selfish? This analogy makes you think twice! I looked in your cup to see if you had enough. You looked in mine to see if you could get more. That single sentence explains more about relationships, partnerships, and environments than most books ever will.
Read MoreThe New Food Pyramid: My Take (And Why I Actually Like It)
The old food pyramid failed people.
Not because it was evil—but because it was outdated, overly simplistic, and completely disconnected from how humans actually eat, train, and live.
Read MoreDo Not Overshare Your Business in 2026
I have learned this the hard way.
Do not overshare your business in 2026.
Not everyone asking questions is rooting for you. Not everyone smiling is supportive. Not every conversation is neutral. And not every person deserves access to your thinking, your process, or your future.
Read More