Do you operate inside or outside of the circle?
One of the most difficult things in life is learning to live and function efficiently inside the circle. But what is this circle? Inside the circle represents what’s in my control, while outside the circle represents what’s out of my control. For much of my life, especially before my 30s, I spent too many years living outside of the circle, disconnected from who I wanted to be and failing to show up for myself in the way I deserved.
Read MoreBusiness & Markets Update
It was a whirlwind of a week, a week that felt more like a month. Highlighting the deteriorating ‘Breadth’ in the US equity market in the last write-up was topical, because the sole focus of this past week was BAD BREADTH, particularly the first 4 days. The S&P 500 saw a larger number of decliners (stocks that went down) than gainers (stocks that went up) for 14 STRAIGHT SESSIONS before a fairly notable bounce on Friday.
Read MoreHow Much Protein Do You Need to Build Muscle?
Building muscle isn’t just about exercising; it’s also about proper nutrition, with protein playing a central role. Protein is often referred to as the "building block" of muscle, but how much do you really need, and are there specific strategies to maximize its effects? Let’s dive into what the science says about protein intake, where to get it, the importance of timing, and other key considerations.
Read MoreInterview with John Gagliardi
What was the inspiration of Kane Footwear?
Playing sports my whole life in College, then professionally and Team USA I have been around top athletes in the locker rooms and I saw what everyone was wearing on their feet after practices and games. I saw these same slides when I visited my friends at NFL facilities.
Read MoreFrom Party Guy to Purpose-Driven: How Chasing a Different Feeling Transformed My Life
As the Co-Founder of the renowned mega sports bar brand The Ainsworth, I lived the ultimate party lifestyle for years. While I never struggled with drugs or alcohol, partying was woven into the fabric of my job. In my younger days, I could bounce back easily, moving from one late night to the next, thinking I was living my best life. But as time went on, something changed. Age began to creep in, the nights felt longer, and the recovery became harder.
Read MoreBusiness & Markets Update
Markets (finally) took a breather this past week with the S&P 500 trading -0.65%, which puts the index up 0.30% month-to-date halfway through December. There was plenty to process in terms of corporate news flow (see Top Reads below) and economic data, but we find ourselves in a bit of a holding pattern headed into the Dec 18th Fed meeting, despite a 25 basis point cut feeling like a sure thing.
Read MoreHow to Train and Improve Your VO2 Max
VO2 max, often referred to as your body’s ability to utilize oxygen during intense exercise, is a key indicator of cardiovascular fitness. Whether you’re an athlete or someone looking to improve general fitness, training to enhance your VO2 max can yield significant performance and health benefits. Today, we’ll explore a practical training approach to boost your VO2 max, including the use of heart rate zones for targeted results.
Read MoreInterview with Dr. Gabrielle Lyon
Why is it important to invest in your skeletal muscle?
Skeletal muscle is far more than a means for physical strength or aesthetics—it is a central organ for overall health and longevity. Skeletal muscle drives metabolic processes and acts as a reservoir for amino acids, supporting the body during times of illness or injury by providing essential building blocks for repair.
Read More4 Zones of Parenting: Developing Coachable Children
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Read MoreBusiness & Markets Update
Well… It was another week in the green for US stocks, that makes 3 in a row. The rally seemed to be driven by optimism around the Federal Reserve lowering interest rates later this month (Dec 18th), but also notable outperformance from the technology sector, especially AI-related stocks. Overall positive sentiment in markets has been the theme these last handful of weeks.
Read MoreStrength Training for Longevity: Why Building Muscle is Key to a Longer, Healthier Life
When we think about longevity, we often consider factors like diet, genetics, and cardiovascular health. While these are crucial, one aspect is often overlooked: muscle health. Strength training and building muscle are not just about looking strong or athletic—they are foundational for living a longer, healthier, and a more independent life. Here’s why incorporating strength training into your routine is one of the best investments you can make for your future self.
Read MoreWhy is Sleep Important?
Interview with Todd Anderson
Sleep is the cornerstone of health, longevity, and optimal performance. It is during sleep that the body undergoes critical processes like cellular repair, memory consolidation, and hormonal regulation, all of which are essential for physical and mental well-being. For high performers, whether in sports, business, or life, prioritizing sleep is non-negotiable. Without adequate rest, even the most disciplined training, nutrition, or strategy can falter, as fatigue impairs decision-making, reduces energy levels, and increases the risk of burnout.
Read MoreWelcome to Sweat Equity
Welcome to the inaugural edition of the HPLT Sweat Equity Newsletter. We’re not your typical newsletter in the “better-for-you” space. If you’ve attended one of our Performance Summits, you know we bring together top-tier experts for a high-energy, three-day experience packed with valuable insights. Just like the summit, we’ll cover fitness, nutrition, interviews, and business topics—all designed to help you perform at your best.
Read MoreBusiness & Markets Update
*Public markets are on a tear, with 7 of the last 8 trading sessions higher across major US indices. Tariff concerns from the Trump administration have been a go-to talking point this week, which initially lifted the US Dollar and pushed treasury yields higher, but the equity markets have largely gone higher despite that, as most inflation data points from the last couple of months have kept rate fears subdued.
Read MoreHow to Stay on Track with Your Weight Loss Goals During the Holidays
The holiday season is a time of joy, family, and yes—delicious food. But it can also feel like a challenge if you're trying to stay on track with your weight loss goals. Here’s the good news: one day of indulgence won’t ruin your progress. What can derail you, however, is letting that one day spiral into weeks of overindulgence.
Read MoreMagnesium: What’s the Deal?
Interview with Dr. Jamie Schehr-Robinson
Magnesium is essential in more than 300 enzymes in the body including muscle and nerve function and energy production.
Low Magnesium levels rarely cause symptoms, however taking magnesium may improve how you feel from reduced muscle cramping, improved sleep, decreased anxiety and stress, PMS, management, and improved bowel movements. This does not mean everyone should go take magnesium because in excess magnesium can be dangerous to take.
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