Week 1 Program
Important Notes :
Each set should be taken to failure
If there isn’t a given rest, rest as long as you need
When working towards a top set. Perform warm up sets of 5 building to the weight that you will use for the set
A superset means you perform both movements back to back without resting between them!
The Best Way to Grow Confidence Is Through Competence
Confidence is not a gift, it is a skill. Too many people wait for it to appear before they take action, but that is backwards. The truth is this: the fastest way to grow confidence is by becoming ruthlessly competent.
Competence builds proof. Proof stacks into belief. And belief is the root of confidence.
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